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Beginners Yoga – Avoid Wrist Pain

When it comes to Beginners Yoga - its important to Avoid Wrist Pain. Sore wrists can be a common occurrence in a yoga class, and a little aching is fine, but it is important not to let it progress into pain or real discomfort. Here are some tips and tricks to follow. Why Your Wrists Hurt in Yoga Class There are a...

Bent or straight legs in downward dog, which is best?

My answer is: try it both ways, see how it feels for you. For some elements of yoga alignment I’m as fastidious as they come. Ask my students; they’ll tell you just how boring I am about where the front knee is in Warrior 2. Elaine comes to my Thursday evening class and often mentions her tight hamstrings. I could see...