Charity Yoga for Runners Workshop in Sutton Coldfield
SE Fitness runner Kuli Kang is taking on the Virgin London Marathon 2018 in support of the Mental Health charity Mind. For just £15 you can support a fellow runner in her marathon efforts and a wonderful charity by enjoying this two hour yoga workshop designed specifically for those who love to run.
All runners know that post-running stretching is important, but did you know that yoga has far reaching benefits that can improve your running? Some of the benefits include:
- Increase your core strength
Increase your flexibility
Loosen tight muscles
Improve your balance
Develop deep, relaxed breathing
Reduce risk of injury
Come and join Kuli and the Unlikely Yogi and together we will stretch your tired muscles and teach you a post-run trick or two during an hour and a half of yoga and relaxation, before finishing with tea and homemade cake. All levels are welcome and no prior experience of yoga is necessary.