Mini Yoga Retreat
Yoga isn’t just about the asanas – the poses – and next time we’ll be delving more deeply into my favourite parts of the practice; the self-acceptance, deep rest and meditation, and how you can take them off your mat and out into the world. All after a juicy physical practice of course!
Take some well-needed and deserved timeout from your life with open-level flow and restorative yoga to ground you in your body. For your mind and emotions there’s meditation, and the all-important biscuits in the wonderful and supportive community of your fellow yogis.