07917 540260

yoga teacher helping student in cobra pose
a

Develop Your Self Practice

Saturday 30th March 2019

Love your yoga class but wanting to start to practice yoga on your own at home? Join me at this two hour workshop to learn the key components of developing a personal yoga practice. Learn some of the methods you can apply on your own mat to go deeper with your yoga and how to tune into your body more deeply and learn to move in the way that your body needs.

The workshop will be at the Trinity Centre in Sutton Coldfield from 10am for two hours. Please complete my booking form to book your place, and the cost is £20. Payment details will be emailed to you on receipt of the form.

Meditation Techniques

Learn mindfulness and meditation to beat stress and find your inner wisdom.

Using Props with Poses

Use props for correct alignment and to deepen your progress in a pose.

Enjoy Yourself

Smile and relax! Yoga makes you feel good inside and out.