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Mini Yoga Retreat

Mini Yoga Retreat 22nd September 2019 2-5pm at St Giles Hospice Sutton Coldfield

Yoga isn’t just about the asanas – the poses – and next time we’ll be delving more deeply into my favourite parts of the practice; the self-acceptance, deep rest and meditation, and how you can take them off your mat and out into the world. All after a juicy physical practice of course!

Take some well-needed and deserved timeout from your life with open-level flow and restorative yoga to ground you in your body. For your mind and emotions there’s meditation, and the all-important biscuits in the wonderful and supportive community of your fellow yogis.

Cost is £35, please complete the booking form and I will send payment details.

Meditation

Find peace in meditation.

Gentle Adjustment

Assistance to get the most from your poses.

Standing poses

Strong physical practice.